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Targeting Resistance to Maximize
Training Efficiency
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Identify the area to be trained.
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Align the body in the most efficient manner to match the desired
path of motion for the movement to be performed.
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Make note of the range of movement in which the resistance
will be encountered.
- Be aware of the working muscles in terms of their location and
respected movements for which they are responsible.
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FOR BETTER LIVING
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make the commitment
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set realistic goals
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add exercise (varied and enjoyable)
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healthy eating habits along with regular meals
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avoid automatic eating
(watching TV, eating chips, etc.)
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stay busy
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plan meals - shopping
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cook wisely
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eat wisely
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eat slowly and at the table
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avoid social binges
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beware of raids to the refrigerator or cookie jar
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avoid eating out
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practice stress management techniques
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monitor changes and reward accomplishments
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think positive
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