|
|
|
Scuba Tips
-
Start equalizing just before descending and equalize every
breath when descending. This prevents ear pressure "Squeeze"
issues from arising.
-
Breath continously when on scuba -- DO NOT HOLD your breath.
This is the cardinal law of scuba diving.
-
Good dive buddies should always be within arms reach of each
other when in the water.
|
|
 |
|
FOR BETTER LIVING
| • |
make the commitment
|
| • |
set realistic goals
|
| • |
add exercise (varied and enjoyable)
|
| • |
healthy eating habits along with regular meals
|
| • |
avoid automatic eating
(watching TV, eating chips, etc.)
|
| • |
stay busy
|
| • |
plan meals - shopping
|
| • |
cook wisely
|
| • |
eat wisely
|
| • |
eat slowly and at the table
|
| • |
avoid social binges
|
| • |
beware of raids to the refrigerator or cookie jar
|
| • |
avoid eating out
|
| • |
practice stress management techniques
|
| • |
monitor changes and reward accomplishments
|
| • |
think positive
|
|
|
|
