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"Fortunately my wife directed me to Keith after knee
surgery. While our initial focus was on the rehab of my knee,
I also have significantly strengthened my upper and lower body.
I have gained a sense of body balance I haven't had in years."
"Perhaps we can get together every couple of months
for a tune up - I'll keep your number in speed dial."
Bill Hysell
VP Operations
Comcast Mid Atlantic Division
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"Due to Keith's vast knowledge of physical fitness,
he has always been able to modify my workouts to best suit my
needs."
Shelly Staller
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"Thank you again for all your help. Melody and I had
a great time taking on the new challenge of scuba. We were fortunate
enough to have the best PADI instructor known to man. We both
agree that if it hadn't been for your patience and persistence
we would probably have abandoned the program. Now that the program
is completed we understand how fortunate we were in receiving
private lessons with someone who truly cares. Thanks again!"
Don and Melody Huebel
"Certified Divers"
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"I have been working with Dawn Skelton from Body Energy
for one year. I am in my late 40's (again!) and wanted to get
into shape. I did not diet and did not lose weight but did I
changed my body totally. I now have less cellulite in my legs
because I have muscles instead of fat. My arms are less flabby
(I can actually see definition and even better so can others!).
While I worked out with Dawn once a week I was motivated to
work out on my own during the week. In June I ran my first race,
the Race for the Cure a 5K race (I finished in 40 minutes!).
I did not think I would ever run again after having two children
and knee surgery but Dawn inspired me and we took it real slow.
I started out at one minute intervals. That was the thing about
Dawn she did not push me to do too much but I was determined
to go the extra mile and she did encourage me."
"I am happy to recommend Body Energy. I have joined and
failed health clubs over the years but really found that working
out at home was the best way to go. I did not have to buy expensive
equipment. Dawn had me doing 'dips' off my couch and lunges
in my backyard."
"I have enjoyed my year and have lost inches. I will continue
to work out with Body Energy and hope that you too can call
yourself 'another satisfied customer.'"
Cassie Bevan
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FOR BETTER LIVING
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make the commitment
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set realistic goals
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add exercise (varied and enjoyable)
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healthy eating habits along with regular meals
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avoid automatic eating
(watching TV, eating chips, etc.)
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stay busy
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plan meals - shopping
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cook wisely
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eat wisely
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eat slowly and at the table
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avoid social binges
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beware of raids to the refrigerator or cookie jar
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avoid eating out
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practice stress management techniques
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monitor changes and reward accomplishments
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think positive
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