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Keith Dickey

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Keith Dickey has an extensive background in fitness as a former Marine Corps Sergeant, competitive body builder, power lifter, and now, an amateur Strong Man competitor. He has certifications with the NSPA, AFAA, and he also has an A.A. degree in Exercise Science from Montgomery College. Keith has experience with post rehabilitation, sports conditioning, weight management and overall fitness. He has worked in various fitness settings from corporate and commercial fitness centers to private homes.

For the past 20 years, Keith has committed himself to his own fitness regime and has been a personal trainer/exercise physiologist for the last 10 years. Founder and President of Body Energy, Keith is a real motivator. His hobbies include golf, martial arts (Bando), and, of course, weight training.

You can contact Keith via email at: keith@body-energy.com

 

 

Strongman Competition

Body Building Competition

 

Tip of the Week

FOR BETTER LIVING

make the commitment

set realistic goals

add exercise (varied and enjoyable)

healthy eating habits along with regular meals

avoid automatic eating
(watching TV, eating chips, etc.)

stay busy

plan meals - shopping

cook wisely

eat wisely

eat slowly and at the table

avoid social binges

beware of raids to the refrigerator or cookie jar

avoid eating out

practice stress management techniques

monitor changes and reward accomplishments

think positive