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Dawn Skelton has been in the fitness industry since 1991. She was
certified with AFFA and got her first start as an aerobics instructor.
After she graduated college she remained in the fitness industry
and obtained a certification through ACSM. This certification allowed
her to teach group exercise as well as one on one personal training.
She then got married and moved to Athens, GA where she became general
manager of Ladies First Fitness health clubs. There she was responsible
for sales, teaching, and personal training. Her and her husband
then moved to Maryland where she became Director of Training at
Fitness First in Olney. She was responsible for training new members
that joined the club, hiring, and training staff. Now she does one
on one personal training for Body Energy and has a wonderful clientele.
You can contact Dawn via email at: dawn@body-energy.com
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FOR BETTER LIVING
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make the commitment
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set realistic goals
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add exercise (varied and enjoyable)
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healthy eating habits along with regular meals
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avoid automatic eating
(watching TV, eating chips, etc.)
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stay busy
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plan meals - shopping
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cook wisely
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eat wisely
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eat slowly and at the table
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avoid social binges
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beware of raids to the refrigerator or cookie jar
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avoid eating out
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practice stress management techniques
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monitor changes and reward accomplishments
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think positive
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