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All
athletes strive to be a little stronger, a little faster, knowing
that this edge in ability leads them ever closer to realizing their
ultimate potential. A sports conditioning program, carefully designed
by the Body Energy staff, will help you achieve optimal results.
Focus is in increasing stamina, whole body conditioning, and physical
preparation for amateur and professional athletes.
Sprint Training:
- $70 per one-hour session
- $65 per one-hour session for a pre-paid package of twelve$780
total (a savings of $60)
Total
Sports Conditioning:
- $1500 for 30 sessions in 6 weeks
- 3 times per week strength training
- 2 times per week conditioning/agility training
- A great program for off-season and pre-season, especially!
Golf Conditioning:
- $150 per six weeks (one one-hour class per week; a total of
six classes AND a 1/2 hour lesson with a golf professional from
Argyle
Country Club)
Tennis Conditioning:
- $150 per six weeks (one one-hour class per week; a total of
six classes AND training with a tennis professional from Argyle
Country
Club)
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FOR BETTER LIVING
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make the commitment
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set realistic goals
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add exercise (varied and enjoyable)
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healthy eating habits along with regular meals
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avoid automatic eating
(watching TV, eating chips, etc.)
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stay busy
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plan meals - shopping
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cook wisely
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eat wisely
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eat slowly and at the table
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avoid social binges
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beware of raids to the refrigerator or cookie jar
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avoid eating out
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practice stress management techniques
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monitor changes and reward accomplishments
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think positive
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