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Working with a personal trainer offers a practical and affordable way to get healthy and stay healthy. Personal trainers focus on increasing and/or maintaining clients' fitness levels, assisting them with weight loss, and overseeing strength and cardiovascular training.

Body Energy is able to provide trainers almost any time of day, seven days a week, including holidays.

Our programs and rates are as follows:

One-on-One Personal Training:

  • At any Fitness First Location:

    • $30 per 1/2 hour session (must buy a pre-paid package of 12—$360)
    • $50 per one-hour session
    • $46.70 per one-hour session for a pre-paid package of twelve—$560 total (a savings of $40)
  • At home:

    • $70 per one-hour session
    • $65 per one-hour session for a pre-paid package of twelve—$780 total (a savings of $60)

Body Fat Analysis:

  • FREE for all clients; just call and set up an appointment
  • $25.00 for all non-clients

ADDITIONAL NOTES:

  • No refunds on packages
  • Gift certificates are not redeemable for cash

We here at Body Energy appreciate your patronage. We will continue to listen to your needs and develop any programs or provide any services necessary to help you achieve your health and fitness goals. We look forward to working with you in the years to come.

 

    

 

Tip of the Week

FOR BETTER LIVING

make the commitment

set realistic goals

add exercise (varied and enjoyable)

healthy eating habits along with regular meals

avoid automatic eating
(watching TV, eating chips, etc.)

stay busy

plan meals - shopping

cook wisely

eat wisely

eat slowly and at the table

avoid social binges

beware of raids to the refrigerator or cookie jar

avoid eating out

practice stress management techniques

monitor changes and reward accomplishments

think positive