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Introducing Biometrics (TM)
- It's going to change the way you think about diet and exercise
for the rest of your life. Biometrics (TM)
brings you a customized, simplistic and highly effective program
designed for weight loss, toning and feeling great! Biometrics
(TM) actively integrates exercise with a balanced healthy
eating plan, resulting in both weight loss and a change in body
composition.
Biometrics
(TM):
H.E.L.P.
Healthy Eating Lifestyles Plan from Biometrics
(TM):
- $125 for nutritional binder
- Make healthy choices at the grocery store
- Properly apportion the food you eat
- Prepare food in a low-fat healthy way
- Modify recipes to make them healthier
- Make intelligent choices when dining out
For questions, please contact keith@body-energy.com.
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FOR BETTER LIVING
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make the commitment
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set realistic goals
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add exercise (varied and enjoyable)
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healthy eating habits along with regular meals
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avoid automatic eating
(watching TV, eating chips, etc.)
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stay busy
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plan meals - shopping
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cook wisely
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eat wisely
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eat slowly and at the table
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avoid social binges
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beware of raids to the refrigerator or cookie jar
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avoid eating out
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practice stress management techniques
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monitor changes and reward accomplishments
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think positive
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