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Keith Dickey

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Introducing Biometrics (TM) - It's going to change the way you think about diet and exercise for the rest of your life. Biometrics (TM) brings you a customized, simplistic and highly effective program designed for weight loss, toning and feeling great! Biometrics (TM) actively integrates exercise with a balanced healthy eating plan, resulting in both weight loss and a change in body composition.

Biometrics (TM):

  • Initial one-on-one Biometrics (TM) program:

    • $700 for 17 - 1/2 hour - specialized training sessions
    • Diet consultation
    • Nutrition binder
  • Lifestyles Program: a continuation program after completing the initial Biometrics (TM) program

    • $700 for 17 - 1/2 hour - specialized training sessions or
    • $510 for 12 - 1/2 hour -specialilzed training sessions
    • Nutrition Manuel

H.E.L.P. Healthy Eating Lifestyles Plan from Biometrics (TM):

  • $125 for nutritional binder
  • Make healthy choices at the grocery store
  • Properly apportion the food you eat
  • Prepare food in a low-fat healthy way
  • Modify recipes to make them healthier
  • Make intelligent choices when dining out

For questions, please contact keith@body-energy.com.

 

Tip of the Week

FOR BETTER LIVING

make the commitment

set realistic goals

add exercise (varied and enjoyable)

healthy eating habits along with regular meals

avoid automatic eating
(watching TV, eating chips, etc.)

stay busy

plan meals - shopping

cook wisely

eat wisely

eat slowly and at the table

avoid social binges

beware of raids to the refrigerator or cookie jar

avoid eating out

practice stress management techniques

monitor changes and reward accomplishments

think positive