and Specialized Programs

FOR GOOD HEALTH

Serving Montgomery County and the greater Washington D.C. area

"...I am confident that the real impact of bodybuilders on the culture as a whole will be in the role of personal trainers."
(Arnold Schwarzenegger, The New Enclopedia of Modern Bodybuilding ;p.44)

Why Body Energy?

• Experienced, knowledgeable staff
• Effective, exciting programs
• Flexible schedules and services tailored to fit individual needs and goals

DEVELOPING MUSCLE is one of the best ways to control weight because it causes a double reducing effect. First, resistance training is vigorous physical activity; a significant number of calories are burned during exercise. Second, the additional muscle tissue produced in resistance training increases resting metabolism; calories are burned at a higher rate all day long - regardless of activity or inactivity.

MAINTAINING MUSCLE is a challenge most of us face as we age. As we age, muscle fibers shrink in both size and number. Studies indicate that people who train with weights - either free weights or resistance machines - can not only maintain muscle mass and strength into old age, but can also reverse muscle loss.

MANAGING WEIGHT Resistance training may be the best way to control weight. In fact, strength or resistance exercises will resulting greater weight loss than aerobic exercises. One more plus on the side of resistance training is that adding muscle helps offset the metabolism-lowering effect of dieting and losing weight.

Body Energy’s Mission Statement

Body Energy is a corporation created to offer personalized health and fitness programs to those whose fitness levels range from beginning to advanced through both one-on-one and group programs.

You are the visitor.

FOR BETTER LIVING